[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bran.cz\/nechte-oci-odpocinout\/#Article","mainEntityOfPage":"https:\/\/www.bran.cz\/nechte-oci-odpocinout\/","headline":"Nechte o\u010di odpo\u010dinout","name":"Nechte o\u010di odpo\u010dinout","description":"V n\u011bkter\u00fdch p\u0159\u00edpadech, kter\u00e9 se t\u00fdkaj\u00ed na\u0161eho zdrav\u00ed, plat\u00ed v\u00edce ne\u017e jinde zn\u00e1m\u00e9 r\u010den\u00ed o &hellip; <a href=\"https:\/\/www.bran.cz\/nechte-oci-odpocinout\/\" class=\"more-link\"><span class=\"more-button\">P\u0159e\u010d\u00edst \u010dl\u00e1nek<span class=\"screen-reader-text\">Nechte o\u010di odpo\u010dinout<\/span><\/span><\/a>","datePublished":"2025-02-27","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.bran.cz\/author\/#Person","name":"","url":"https:\/\/www.bran.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bran.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bran.cz\/wp-content\/uploads\/img_a326474_w2250_t1538645121.jpg","url":"https:\/\/www.bran.cz\/wp-content\/uploads\/img_a326474_w2250_t1538645121.jpg","height":0,"width":0},"url":"https:\/\/www.bran.cz\/nechte-oci-odpocinout\/","wordCount":424,"articleBody":"V n\u011bkter\u00fdch p\u0159\u00edpadech, kter\u00e9 se t\u00fdkaj\u00ed na\u0161eho zdrav\u00ed, plat\u00ed v\u00edce ne\u017e jinde zn\u00e1m\u00e9 r\u010den\u00ed o \u201ebychovi\u201c, kter\u00fd u\u017e je, kdo v\u00ed kde. T\u00edm p\u0159\u00edpadem, kde je v\u011bt\u0161inou po\u0161kozen\u00ed na\u0161eho zdrav\u00ed nevratn\u00e9, je zrak.o\u00a0\u00a0 N\u011bkdo m\u00e1 tu sm\u016flu, \u017ee se narod\u00ed s n\u011bjak\u00fdm zrakov\u00fdm hendikepem a n\u011bkdo si na probl\u00e9m zad\u011bl\u00e1 sv\u00fdm zp\u016fsobem \u017eivota.Podle o\u010dn\u00edch l\u00e9ka\u0159\u016f je dnes mlad\u00e1 generace v\u00edce ohro\u017eena vadami zraku. Mohou za to pochopiteln\u011b modern\u00ed technologie, bez kter\u00fdch u\u017e nen\u00ed v sou\u010dasn\u00e9 dob\u011b mo\u017en\u00e9 fungovat. Je to prost\u011b n\u011bco za n\u011bco.o\u00a0\u00a0 M\u00e1me sice usnadn\u011bn\u00fd \u017eivot, ale tak\u00e9 v\u00a0n\u011bkter\u00fdch sm\u011brech v\u00edce zdravotn\u00edch pot\u00ed\u017e\u00ed.Proto polovina d\u011bt\u00ed do patn\u00e1ct\u00e9ho roku trp\u00ed kr\u00e1tkozrakost\u00ed nebo jinou o\u010dn\u00ed vadou. Jak ale v\u0161ichni dob\u0159e v\u00edme, mlad\u00e9mu \u010dlov\u011bku nen\u00ed mo\u017en\u00e9 nic vysv\u011btlit a mus\u00ed si na v\u0161echno p\u0159ij\u00edt s\u00e1m. I na sv\u00e9 \u017eivotn\u00ed omyly. Tud\u00ed\u017e, vymlouvat jim nadm\u011brn\u00e9 pou\u017e\u00edv\u00e1n\u00ed tablet\u016f nebo chytr\u00fdch mobil\u016f, je asi zbyte\u010dn\u00e9.o\u00a0\u00a0 Mo\u017en\u00e1, \u017ee by nebylo \u0161patn\u00e9, pokud by alespo\u0148 p\u0159istoupili na kompromis a dodr\u017eovali n\u011bkter\u00e9 z\u00e1sady.a)\u00a0\u00a0\u00a0\u00a0 Nech\u00e1vat o\u010di odpo\u010dinout.b)\u00a0\u00a0\u00a0 P\u0159i del\u0161\u00ed pr\u00e1ci na bl\u00edzko nechat o\u010di, aby se pod\u00edvaly pro zm\u011bnu do d\u00e1lky. Nejl\u00e9pe do zelen\u011b.c)\u00a0\u00a0\u00a0\u00a0 Chr\u00e1nit zejm\u00e9na v l\u00e9t\u011b zrak proti UV z\u00e1\u0159en\u00ed.d)\u00a0\u00a0\u00a0 Dodr\u017eovat z\u00e1sady spr\u00e1vn\u00e9 v\u00fd\u017eivy.\tCvi\u010den\u00edm se nic nenaprav\u00edP\u0159ed \u010dasem se u n\u00e1s objevila jedna z\u00e1zra\u010dn\u00e1 metoda, d\u00edky kter\u00e9 bylo mo\u017en\u00e9 zbavit se kr\u00e1tkozrakosti. \u0160lo o cvi\u010den\u00ed o\u010dn\u00edch sval\u016f. Jednalo se o praktiku alternativn\u00ed medic\u00edny.o\u00a0\u00a0 Je pravda, \u017ee v p\u0159\u00edru\u010dce bylo n\u011bkolik spokojen\u00fdch lid\u00ed, kte\u0159\u00ed radostn\u011b odhazovali br\u00fdle. o\u00a0\u00a0 V re\u00e1lu se ale nikdo s nik\u00fdm takov\u00fdm nesetkal. O\u010dn\u00ed specialist\u00e9 rad\u011bji doporu\u010duj\u00ed nechat o\u010di odpo\u010dinout, ne\u017eli je po n\u011bjak\u00e9 v\u011bt\u0161\u00ed n\u00e1maze je\u0161t\u011b vysilovat. Ide\u00e1ln\u00ed je pravidlo 20\u201320\u201320. Co\u017e znamen\u00e1 \u2013 po dvaceti minut\u00e1ch pr\u00e1ce na po\u010d\u00edta\u010di se na dvacet sekund pod\u00edvat na bod, kter\u00fd je vzd\u00e1len\u00fd alespo\u0148 dvacet stop (p\u0159ibli\u017en\u00e1 vzd\u00e1lenost 6 metr\u016f).                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nechte o\u010di odpo\u010dinout","item":"https:\/\/www.bran.cz\/nechte-oci-odpocinout\/#breadcrumbitem"}]}]