[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bran.cz\/nejlepsi-reseni-jak-zjistit-pravdu\/#Article","mainEntityOfPage":"https:\/\/www.bran.cz\/nejlepsi-reseni-jak-zjistit-pravdu\/","headline":"Nejlep\u0161\u00ed \u0159e\u0161en\u00ed, jak zjistit pravdu","name":"Nejlep\u0161\u00ed \u0159e\u0161en\u00ed, jak zjistit pravdu","description":"Jen proto, \u017ee m\u00e1te n\u011bjak\u00e9 kilo nav\u00edc, to nemus\u00ed znamenat nutn\u011b to, \u017ee m\u00e1te nadv\u00e1hu &hellip; <a href=\"https:\/\/www.bran.cz\/nejlepsi-reseni-jak-zjistit-pravdu\/\" class=\"more-link\"><span class=\"more-button\">P\u0159e\u010d\u00edst \u010dl\u00e1nek<span class=\"screen-reader-text\">Nejlep\u0161\u00ed \u0159e\u0161en\u00ed, jak zjistit pravdu<\/span><\/span><\/a>","datePublished":"2020-08-06","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.bran.cz\/author\/#Person","name":"","url":"https:\/\/www.bran.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bran.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bran.cz\/wp-content\/uploads\/m%C4%9B%C5%99en%C3%AD%20s%20v%C3%A1hou.jpg","url":"https:\/\/www.bran.cz\/wp-content\/uploads\/m%C4%9B%C5%99en%C3%AD%20s%20v%C3%A1hou.jpg","height":0,"width":0},"url":"https:\/\/www.bran.cz\/nejlepsi-reseni-jak-zjistit-pravdu\/","about":["N\u00e1kupy"],"wordCount":444,"articleBody":"          Jen proto, \u017ee m\u00e1te n\u011bjak\u00e9 kilo nav\u00edc, to nemus\u00ed znamenat nutn\u011b to, \u017ee m\u00e1te nadv\u00e1hu nebo trp\u00edte obezitou. K va\u0161emu p\u0159ekvapen\u00ed m\u016f\u017eete m\u00edt i ide\u00e1ln\u00ed v\u00e1hu. \u017de to nen\u00ed mo\u017en\u00e9? Celkem dost dob\u0159e ano, ka\u017ed\u00fd m\u00e1 toti\u017e n\u011bjak\u00e9 sv\u00e9 v\u00fdpo\u010dty a teorie, ale p\u0159ece jenom se nejbl\u00ed\u017ee pravd\u011b pod\u00edv\u00e1te do o\u010d\u00ed, kdy\u017e si vypo\u010dtete index BMI https:\/\/www.bmikalkulacka.cz\/. Na\u0161t\u011bst\u00ed zase k tomu nepot\u0159ebujete tak moc. Posta\u010d\u00ed z\u00e1kladn\u00ed \u00fadaje o va\u0161\u00ed hmotnosti, v\u00fd\u0161ce, v\u011bku a nezapome\u0148te spr\u00e1vn\u011b ur\u010dit i pohlav\u00ed. D\u00edky BMI kalkula\u010dce se v\u00fdsledek objev\u00ed rychle, ale v podstat\u011b v\u00e1m toho je\u0161t\u011b moc neprozrad\u00ed. Ukazatel va\u0161eho zdrav\u00ed\u010c\u00edslo, kter\u00e9 se objev\u00ed, m\u00e1 ur\u010ditou hodnotu, kter\u00e1 se mus\u00ed spr\u00e1vn\u011b vyhodnotit. Na to existuje tabulka, kter\u00e1 je takov\u00fdm ukazatelem, jak to s v\u00e1mi vypad\u00e1. Lid\u00e9 s norm\u00e1ln\u00edmi hodnotami maj\u00ed p\u0159irozen\u011b daleko lep\u0161\u00ed v\u00fdsledky i po zdravotn\u00ed str\u00e1nce a tak\u00e9 daleko ni\u017e\u0161\u00ed v\u00fdskyt civiliza\u010dn\u00edch chorob. Ten, komu tyto hodnoty za\u010dnou p\u0159er\u016fstat do vy\u0161\u0161\u00edch \u010d\u00edsel, nebude to m\u00edt zrovna lehk\u00e9. S nar\u016fstaj\u00edc\u00ed v\u00e1hou za\u010d\u00ednaj\u00ed stoupat i zdravotn\u00ed rizika, kter\u00e1 jsou spojen\u00e1 s vysokou hladinou cholesterolu, bolest\u00ed kloub\u016f, onemocn\u011bn\u00ed srd\u00ed\u010dka a c\u00e9v a stranou nez\u016fst\u00e1v\u00e1 ani cukrovka. Aby to nebylo zase a\u017e tak jednostrann\u00e9, tak n\u00edzk\u00e1 v\u00e1ha, tak\u00e9 nen\u00ed ide\u00e1ln\u00ed, proto\u017ee zvy\u0161uje riziko osteopor\u00f3zy a zp\u016fsobuje dal\u0161\u00ed tr\u00e1vic\u00ed a jin\u00e9 probl\u00e9my. Ide\u00e1ln\u00ed hmotnost lze z\u00edskat v ka\u017ed\u00e9m v\u011bkuPokud \u010d\u00edsla podle indexu BMI nedopadnou zrovna p\u0159\u00edzniv\u011b, tak to je\u0161t\u011b neznamen\u00e1, \u017ee nen\u00ed \u017e\u00e1dn\u00e9 v\u00fdchodisko, sp\u00ed\u0161 naopak, to by m\u011bla b\u00fdt hnac\u00ed s\u00edla, jak situaci zm\u011bnit. Upravit j\u00eddeln\u00ed\u010dek to by m\u011bl b\u00fdt za\u010d\u00e1tek, zvolit takov\u00e1 j\u00eddla, kter\u00e1 budou zdrav\u00e1 a dostate\u010dn\u011b nasyt\u00ed. \u017d\u00e1dn\u00e1 drastick\u00e1 dieta, kter\u00e1 povede do jo-jo efektu nen\u00ed na m\u00edst\u011b. Ale na druhou stranu p\u0159idat do sv\u00e9ho denn\u00edho programu trochu ch\u016fze nav\u00edc, je \u00fapln\u011b nejlep\u0161\u00ed \u0159e\u0161en\u00ed. Rozhodn\u011b se d\u00e1le vyplat\u00ed si d\u00e1t pozor na rafinovan\u00e9 cukry nebo l\u00e1kav\u00e9 krekry, ani ty nebudou ide\u00e1ln\u00edm spole\u010dn\u00edkem p\u0159i ve\u010dern\u00edm odpo\u010dinku. A u\u017e v\u016fbec zde nen\u00ed na m\u00edsto na v\u00fdmluvu, \u017ee jsme p\u0159\u00edli\u0161 sta\u0159\u00ed. Zredukovat hmotnost lze v ka\u017ed\u00e9m v\u011bku.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nejlep\u0161\u00ed \u0159e\u0161en\u00ed, jak zjistit pravdu","item":"https:\/\/www.bran.cz\/nejlepsi-reseni-jak-zjistit-pravdu\/#breadcrumbitem"}]}]