[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bran.cz\/nezapomente-trenovat-mozek\/#Article","mainEntityOfPage":"https:\/\/www.bran.cz\/nezapomente-trenovat-mozek\/","headline":"Nezapome\u0148te tr\u00e9novat mozek","name":"Nezapome\u0148te tr\u00e9novat mozek","description":"N\u011bkte\u0159\u00ed lid\u00e9 chod\u00ed pravideln\u011b do posilovny, aby si udr\u017eeli sv\u00e9 svaly ve form\u011b a dobr\u00e9 &hellip; <a href=\"https:\/\/www.bran.cz\/nezapomente-trenovat-mozek\/\" class=\"more-link\"><span class=\"more-button\">P\u0159e\u010d\u00edst \u010dl\u00e1nek<span class=\"screen-reader-text\">Nezapome\u0148te tr\u00e9novat mozek<\/span><\/span><\/a>","datePublished":"2025-03-03","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.bran.cz\/author\/#Person","name":"","url":"https:\/\/www.bran.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bran.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bran.cz\/wp-content\/uploads\/img_a287354_w2233_t1498030991.jpg","url":"https:\/\/www.bran.cz\/wp-content\/uploads\/img_a287354_w2233_t1498030991.jpg","height":0,"width":0},"url":"https:\/\/www.bran.cz\/nezapomente-trenovat-mozek\/","wordCount":411,"articleBody":"N\u011bkte\u0159\u00ed lid\u00e9 chod\u00ed pravideln\u011b do posilovny, aby si udr\u017eeli sv\u00e9 svaly ve form\u011b a dobr\u00e9 kondici. Mnoz\u00ed z\u00a0nich si v\u0161ak v\u016fbec neuv\u011bdomuj\u00ed, \u017ee tr\u00e9novat je pot\u0159eba tak\u00e9 mozek, kter\u00fd jinak zakrn\u00ed stejn\u011b jako netr\u00e9novan\u00e9 svaly. Ono se toti\u017e d\u00e1 cvi\u010dit i s\u00a0pam\u011bt\u00ed, a sv\u016fj mozek si tak snadno vytr\u00e9nujete.S\u00a0nast\u00e1vaj\u00edc\u00edm v\u011bkem se pam\u011b\u0165 zhor\u0161uje, co\u017e sice nemus\u00ed b\u00fdt automatick\u00e9, ov\u0161em pokud st\u00e1rnouc\u00ed mozek z\u016fstane v\u00a0ne\u010dinnosti, za\u010dne b\u00fdt l\u00edn\u00fd a po \u010dase se mu ji\u017e nebude cht\u00edt p\u0159em\u00fd\u0161let v\u016fbec. Za\u010dne b\u00fdt jednodu\u0161e pohodln\u00fd, bude vytv\u00e1\u0159et m\u00e9n\u011b spoj\u016f mezi nervov\u00fdmi bu\u0148kami a o to v\u00edce bude st\u00e1rnout. Tento koloto\u010d v\u0161ak m\u016f\u017eete zastavit je\u0161t\u011b d\u0159\u00edve, ne\u017e se po\u0159\u00e1dn\u011b rozto\u010d\u00ed. Porad\u00edme v\u00e1m, jak.1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cvi\u010dte mozek hrouNa cvi\u010den\u00ed mozku jsou nejlep\u0161\u00ed r\u016fzn\u00e9 hry na pam\u011b\u0165. Zkuste si proto pamatovat t\u0159eba novou p\u00edsni\u010dku, nau\u010dte se nazpam\u011b\u0165 telefonn\u00ed \u010d\u00edsla sv\u00fdch bl\u00edzk\u00fdch, hrajte pexeso nebo lu\u0161t\u011bte k\u0159\u00ed\u017eovky, malujte \u010di hrajte na hudebn\u00ed n\u00e1stroj. U\u010dit se tak\u00e9 m\u016f\u017eete ciz\u00ed jazyky. V\u0161e nov\u00e9, co si zapamatujete, nastartuje v\u00e1\u0161 mozek pro dal\u0161\u00ed informace.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 MeditaceCvi\u010den\u00ed j\u00f3gy nebo meditace \u010di mas\u00e1\u017ee ulevuj\u00ed od stresu a d\u00e1vaj\u00ed tak prostor nov\u00fdm informac\u00edm a my\u0161lenk\u00e1m. Stres je toti\u017e velk\u00fdm nep\u0159\u00edtelem pam\u011bti, proto se ho sna\u017ete co nejv\u00edce odbourat. Negativn\u00ed zm\u011bny na mozku mohou m\u00edt za n\u00e1sledek demenci a st\u00e1rnut\u00ed mozku.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cvi\u010dtePohyb a c\u00edlen\u00e9 cvi\u010den\u00ed v\u00e1m pom\u016f\u017ee zlep\u0161it pam\u011b\u0165 a\u017e o 20%. Nap\u0159\u00edklad se \u010de\u0161te druhou rukou a osvojujte si tak novou dovednost. Pokud k\u00a0tomu za\u010dnete vy\u0161\u00edvat nebo se v\u011bnovat dal\u0161\u00edm \u010dinnostem, je to pro v\u00e1s velmi u\u017eite\u010dn\u00e9.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sm\u011bjte seP\u0159i sm\u00edchu je aktivn\u00ed velk\u00e1 \u010d\u00e1st mozku, proto se sm\u011bjte v\u017edy, kdykoliv je to mo\u017en\u00e9. L\u00e9pe se v\u00e1m pak budou plnit \u00fakoly.5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nemra\u010dte sePokud budete \u0161\u0165astn\u00ed, budete se tak\u00e9 l\u00e9pe c\u00edtit. S\u00a0\u00fasm\u011bvem na tv\u00e1\u0159i si udr\u017e\u00edte du\u0161evn\u00ed sv\u011b\u017eest, kter\u00e1 pozitivn\u011b ovliv\u0148uje my\u0161len\u00ed a omlazuje mozek.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nezapome\u0148te tr\u00e9novat mozek","item":"https:\/\/www.bran.cz\/nezapomente-trenovat-mozek\/#breadcrumbitem"}]}]