[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bran.cz\/schodiste-pro-vase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.bran.cz\/schodiste-pro-vase-zdravi\/","headline":"Schodi\u0161t\u011b pro va\u0161e zdrav\u00ed","name":"Schodi\u0161t\u011b pro va\u0161e zdrav\u00ed","description":"Ji\u017e za socialismu se velk\u00e9 oblib\u011b t\u011b\u0161ily jezd\u00edc\u00ed schody. Jedny z prvn\u00edch m\u00edst, kde jste &hellip; <a href=\"https:\/\/www.bran.cz\/schodiste-pro-vase-zdravi\/\" class=\"more-link\"><span class=\"more-button\">P\u0159e\u010d\u00edst \u010dl\u00e1nek<span class=\"screen-reader-text\">Schodi\u0161t\u011b pro va\u0161e zdrav\u00ed<\/span><\/span><\/a>","datePublished":"2025-06-01","dateModified":"2025-06-01","author":{"@type":"Person","@id":"https:\/\/www.bran.cz\/author\/#Person","name":"","url":"https:\/\/www.bran.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bran.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bran.cz\/wp-content\/uploads\/stairs-6278181_640_3.jpg","url":"https:\/\/www.bran.cz\/wp-content\/uploads\/stairs-6278181_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.bran.cz\/schodiste-pro-vase-zdravi\/","about":["N\u00e1kupy"],"wordCount":411,"articleBody":"         Ji\u017e za socialismu se velk\u00e9 oblib\u011b t\u011b\u0161ily jezd\u00edc\u00ed schody. Jedny z prvn\u00edch m\u00edst, kde jste se s nimi mohli setkat, byly obchodn\u00ed d\u016fm Kotva a B\u00edl\u00e1 Labu\u0165 a spolu s nimi i pra\u017esk\u00e9 metro. Usnad\u0148ovaly n\u00e1mahu p\u0159i pohybu a pat\u0159ily k b\u011b\u017en\u00e9mu koloritu tamn\u00ed doby. A kdy\u017e se za\u010dala stav\u011bt panelov\u00e1 s\u00eddli\u0161t\u011b vybaven\u00e1 v\u00fdtahy, lid\u00e9 si mohli \u0159\u00edci, \u017ee maj\u00ed k dispozici \u00fa\u017easn\u00e9 pomocn\u00edky, a \u017ee se p\u0159i ch\u016fzi nemus\u00ed p\u0159\u00edli\u0161 nam\u00e1hat. Jen\u017ee ono je toto \u0159e\u0161en\u00ed dvouse\u010dnou zbran\u00ed, proto\u017ee pr\u00e1v\u011b schody a schodi\u0161t\u011b umo\u017e\u0148uj\u00ed velmi efektivn\u00ed druh pohybu, nesm\u00edrn\u011b cenn\u00fd pro ob\u011bhov\u00fd syst\u00e9m, srdce, nervovou soustavu a mozek, pro zlep\u0161en\u00ed fyzick\u00e9 kondice i n\u00e1lady. Odst\u0159i\u017een\u00edm se od klasick\u00fdch schod\u016f se paradoxn\u011b odst\u0159ihujeme od zdravotn\u00edho prosp\u011bchu a zp\u016fsobujeme si dal\u0161\u00ed a dal\u0161\u00ed zdravotn\u00ed, vesm\u011bs civiliza\u010dn\u00ed probl\u00e9my.Moud\u0159\u00ed lid\u00e9 se na to d\u00edvaj\u00ed jinak. Pokud si dom\u016f po\u0159\u00edd\u00ed schodi\u0161t\u011b https:\/\/www.kmkdesign.cz\/schodiste-schody, a\u0165 u\u017e m\u00e1 jak\u00fdkoli tvar, d\u00e9lku, velikost a koncepci, a vyu\u017e\u00edvaj\u00ed jej \u010dast\u011bji, ne\u017e v\u00fdtahy \u010di jezd\u00edc\u00ed schody. Uv\u011bdomuj\u00ed, \u017ee ch\u016fze po schodech napodobuje ch\u016fzi v kopcovit\u00e9m ter\u00e9nu, nap\u0159\u00edklad v hor\u00e1ch, a pr\u00e1v\u011b tam b\u00fdvaj\u00ed lid\u00e9 m\u00e9n\u011b nemocn\u00ed a m\u00edvaj\u00ed lep\u0161\u00ed fyzickou kondici.Ch\u016fze po schodech tak\u00e9 zvy\u0161uje vit\u00e1ln\u00ed kapacitu plic. Ch\u016fze po schodech je tak\u00e9 d\u016fle\u017eit\u00e1 pro pos\u00edlen\u00ed svalov\u00fdch parti\u00ed doln\u00edch kon\u010detin, posiluj\u00ed se t\u00edm h\u00fd\u017ed\u011b, stehna. L\u00fdtka i chodidla, br\u00e1n\u00ed se t\u00edm tvorb\u011b defektu ploch\u00e9 nohy, zejm\u00e9na p\u0159i \u010dast\u00e9 ch\u016fzi naboso. Pokud n\u011bkdy zav\u00edt\u00e1te na n\u00e1v\u0161t\u011bvu k lidem, kte\u0159\u00ed bydl\u00ed v panelov\u00e9m dom\u011b v n\u011bkter\u00e9m z vy\u0161\u0161\u00edch pater, neodb\u00fdvejte sv\u00e9 zdrav\u00ed a vyu\u017eijte situace k tomu, abyste si zacvi\u010dili a prob\u011bhli se po schodech. Budete tu mo\u017en\u00e1 i jedin\u00ed, kdo takto schody vyu\u017e\u00edv\u00e1 ke sv\u00e9mu prosp\u011bchu, a potk\u00e1-li v\u00e1s n\u011bkdo na chodb\u011b, m\u016f\u017eete inspirativn\u00edm zp\u016fsobem nazna\u010dit, jak mocn\u00fd n\u00e1stroj v dom\u011b tu m\u00edstn\u00ed lid\u00e9 maj\u00ed, a \u017ee je \u0161koda, \u017ee jej nevyu\u017e\u00edvaj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Schodi\u0161t\u011b pro va\u0161e zdrav\u00ed","item":"https:\/\/www.bran.cz\/schodiste-pro-vase-zdravi\/#breadcrumbitem"}]}]