[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bran.cz\/seminka-na-kliceni-bio-microgreens\/#Article","mainEntityOfPage":"https:\/\/www.bran.cz\/seminka-na-kliceni-bio-microgreens\/","headline":"SEM\u00cdNKA NA KL\u00cd\u010cEN\u00cd BIO \u2013 MICROGREENS","name":"SEM\u00cdNKA NA KL\u00cd\u010cEN\u00cd BIO \u2013 MICROGREENS","description":"O tom, jak\u00fdm p\u0159\u00ednosem jsou v na\u0161\u00ed v\u00fd\u017eiv\u011b nakl\u00ed\u010den\u00e1 semena, jste jist\u011b u\u017e mnoh\u00e9 sly\u0161eli. &hellip; <a href=\"https:\/\/www.bran.cz\/seminka-na-kliceni-bio-microgreens\/\" class=\"more-link\"><span class=\"more-button\">P\u0159e\u010d\u00edst \u010dl\u00e1nek<span class=\"screen-reader-text\">SEM\u00cdNKA NA KL\u00cd\u010cEN\u00cd BIO \u2013 MICROGREENS<\/span><\/span><\/a>","datePublished":"2020-06-21","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.bran.cz\/author\/#Person","name":"","url":"https:\/\/www.bran.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bran.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bran.cz\/wp-content\/uploads\/microgreens-2466365__340.jpg","url":"https:\/\/www.bran.cz\/wp-content\/uploads\/microgreens-2466365__340.jpg","height":0,"width":0},"url":"https:\/\/www.bran.cz\/seminka-na-kliceni-bio-microgreens\/","about":["Podnik\u00e1n\u00ed"],"wordCount":467,"articleBody":"      O tom, jak\u00fdm p\u0159\u00ednosem jsou v na\u0161\u00ed v\u00fd\u017eiv\u011b nakl\u00ed\u010den\u00e1 semena, jste jist\u011b u\u017e mnoh\u00e9 sly\u0161eli. A tak, chcete-li sv\u016fj j\u00eddeln\u00ed\u010dek obohatit o zdrav\u00e9 kl\u00ed\u010dky, poj\u010fme si o nich \u0159\u00edci n\u011bco bli\u017e\u0161\u00edho, abyste je mohli do stravov\u00e1n\u00ed za\u0159adit co nejd\u0159\u00edve.Pokud jste tedy rozhodnuti, p\u0159i\u0161el \u010das opat\u0159it si vhodn\u00e1 bio semena na kl\u00ed\u010den\u00ed, u nich\u017e m\u00e1te jistotu, \u017ee v\u00e1m z nich vykl\u00ed\u010d\u00ed hodnotn\u00fd bio produkt. K p\u011bstov\u00e1n\u00ed microgreens si zvolte rostliny, kter\u00e9 byste cht\u011bli ochutnat. N\u00e1sleduj\u00edc\u00ed p\u0159ehled nej\u010dast\u011bji pou\u017e\u00edvan\u00fdch semen v\u00e1m m\u016f\u017ee p\u0159i v\u00fdb\u011bru pomoci:adzuki, brokolice, cizrna, \u010derven\u00e9 zel\u00ed, \u010do\u010dka, ho\u0159\u010dice, hr\u00e1\u0161ek, je\u010dmen, jetel, mungo, p\u00edskavice \u0159eck\u00e9 seno, rukola, \u0159edkev a \u0159edkvi\u010dka, \u0159e\u0159icha, slune\u010dnice, soja, tolice vojt\u011b\u0161ka, anebo mix r\u016fzn\u00fdch semenCo prosp\u011b\u0161n\u00e9ho n\u00e1m microgreens p\u0159inesou? Krom\u011b jedine\u010dn\u00e9 lahodn\u00e9 chuti, tak\u00e9 mno\u017estv\u00ed miner\u00e1l\u016f a stopov\u00fdch prvk\u016f, vitam\u00edn\u016f a enzym\u016f. V\u017edy\u0165 v semenech a jejich kl\u00ed\u010dc\u00edch je obsa\u017eeno v\u0161echno, co m\u00e1 d\u00e1t z\u00e1klad budouc\u00ed rostlin\u011b a udr\u017eet ji p\u0159i \u017eivot\u011b. Jak\u00fdm zp\u016fsobem microgreens konzumovat?T\u0159eba i samostatn\u011b v \u010derstv\u00e9 form\u011b, ale hlavn\u011b se pou\u017e\u00edvaj\u00ed jako dopln\u011bk sal\u00e1t\u016f \u010di pomaz\u00e1nek, anebo v tepl\u00e9 kuchyni do pol\u00e9vek, t\u011bstovin, apod.A jak samotn\u00e9 kl\u00ed\u010den\u00ed prob\u00edh\u00e1?Nebojte se, je to vlastn\u011b \u00fapln\u011b nejjednodu\u0161\u0161\u00ed zp\u016fsob, jak si vyp\u011bstovat n\u011bco \u201ezelen\u00e9ho\u201c. Nemus\u00edte \u010dekat na vhodn\u00e9 obdob\u00ed, a nepot\u0159ebujete ani velk\u00e9 prostory, ani zeminu!Jedin\u00e9, co krom\u011b bio semen pot\u0159ebujete, je vhodn\u00e1 miska, voda a n\u011bkolik dn\u00ed trp\u011blivosti. Anebo l\u00e9pe \u0159e\u010deno n\u011bkolik misek, abyste si mohli microgreens p\u011bstovat pr\u016fb\u011b\u017en\u011b \u2013 jednu d\u00e1vku zkonzumujete, a druh\u00e1 bude zat\u00edm kl\u00ed\u010dit, abyste m\u011bli zdrav\u00fdch a v\u00fd\u017eivn\u00fdch kl\u00ed\u010dk\u016f neust\u00e1l\u00fd p\u0159\u00edsun.semena namo\u010dte do p\u0159im\u011b\u0159en\u00e9ho mno\u017estv\u00ed vody a tu 2 \u2013 3x denn\u011b obm\u011b\u0148ujte; mezit\u00edm m\u016f\u017eete i lehce prom\u00edchat, aby byl zaji\u0161t\u011bn p\u0159\u00edsun vzduchusemena kl\u00ed\u010d\u00ed na denn\u00edm sv\u011btle, tak\u017ee optim\u00e1ln\u00ed podm\u00ednky zajist\u00edte na okn\u011b, parapetu, balkon\u011bkl\u00ed\u010den\u00ed trv\u00e1 u r\u016fzn\u00fdch rostlin r\u016fzn\u011b dlouhou dobu \u2013 pokud byste si tvo\u0159ili vlastn\u00ed sm\u011bs semen, berte toto v potaz, abyste si nenam\u00edchali takov\u00e1, z nich\u017e jeden druh vzkl\u00ed\u010d\u00ed nap\u0159. za dva dny a druh\u00fd za \u010dty\u0159i; rad\u011bji zkou\u0161ejte nejprve kl\u00ed\u010den\u00ed jednotliv\u00fdch druh\u016f a teprve po vlastn\u00ed zku\u0161enosti m\u016f\u017eete tvo\u0159it mix                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"SEM\u00cdNKA NA KL\u00cd\u010cEN\u00cd BIO \u2013 MICROGREENS","item":"https:\/\/www.bran.cz\/seminka-na-kliceni-bio-microgreens\/#breadcrumbitem"}]}]