[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bran.cz\/zajistete-svym-detem-dostatek-pohybu\/#Article","mainEntityOfPage":"https:\/\/www.bran.cz\/zajistete-svym-detem-dostatek-pohybu\/","headline":"Zajist\u011bte sv\u00fdm d\u011btem dostatek pohybu","name":"Zajist\u011bte sv\u00fdm d\u011btem dostatek pohybu","description":"Sport je pro vyv\u00edjej\u00edc\u00ed se d\u011btsk\u00e9 t\u011blo velmi pot\u0159ebnou a nepostradatelnou slo\u017ekou. Obzvl\u00e1\u0161t\u011b v dne\u0161n\u00ed &hellip; <a href=\"https:\/\/www.bran.cz\/zajistete-svym-detem-dostatek-pohybu\/\" class=\"more-link\"><span class=\"more-button\">P\u0159e\u010d\u00edst \u010dl\u00e1nek<span class=\"screen-reader-text\">Zajist\u011bte sv\u00fdm d\u011btem dostatek pohybu<\/span><\/span><\/a>","datePublished":"2019-12-18","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.bran.cz\/author\/#Person","name":"","url":"https:\/\/www.bran.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bran.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bran.cz\/wp-content\/uploads\/img_a362838_w3718_t1575802158.jpg","url":"https:\/\/www.bran.cz\/wp-content\/uploads\/img_a362838_w3718_t1575802158.jpg","height":0,"width":0},"url":"https:\/\/www.bran.cz\/zajistete-svym-detem-dostatek-pohybu\/","about":["Sport"],"wordCount":502,"articleBody":"Sport je pro vyv\u00edjej\u00edc\u00ed se d\u011btsk\u00e9 t\u011blo velmi pot\u0159ebnou a nepostradatelnou slo\u017ekou. Obzvl\u00e1\u0161t\u011b v dne\u0161n\u00ed dob\u011b, kdy si d\u011bti ji\u017e nehraj\u00ed venku na policisty a zlod\u011bje, na hon\u011bnou, d\u011bv\u010data nesk\u00e1\u010dou gumu a podobn\u00e9 hry. V dob\u00e1ch minul\u00fdch, kdy d\u011bti st\u00e1ly o to hr\u00e1t si venku, sta\u010dilo pouze umo\u017enit jim to a dohl\u00e9dnout, aby p\u0159i\u0161ly v\u010das dom\u016f nebo aby se nasva\u010dily. V sou\u010dasn\u00e9 dob\u011b p\u0159ech\u00e1z\u00ed starost o pohyb d\u011bt\u00ed v\u00fdhradn\u011b na rodi\u010de. Dne\u0161n\u00ed generace d\u011bt\u00ed nem\u00e1 dostatek pohybu, s kamar\u00e1dy se sch\u00e1z\u00ed ve virtu\u00e1ln\u00edm sv\u011bt\u011b, s rodi\u010di tr\u00e1v\u00ed \u010das v kinech, n\u00e1kupn\u00edch centrech. Usp\u011bchanost\u00ed doby a tak\u00e9 snadnou dostupnost\u00ed aut, kter\u00e9 m\u00e1 ka\u017ed\u00e1 rodina minim\u00e1ln\u011b jedno ztratily tak\u00e9 d\u011bti pohyb ve form\u011b ch\u016fze, \u010dasto je do \u0161koly a ze \u0161koly voz\u00edme autem. Nem\u00e1 smysl se zab\u00fdvat t\u00edm, pro\u010d to tak je. Pro rodi\u010de je d\u016fle\u017eit\u00e9 zamyslet se nad t\u00edm, jak d\u011btem dop\u0159\u00e1t v jejich \u017eivot\u011b dostatek pohybu. D\u016fle\u017eit\u00e1 je motivace d\u011bt\u00ed. M\u016f\u017ee se st\u00e1t, zvl\u00e1\u0161t\u011b u mal\u00fdch d\u011bt\u00ed, \u017ee nerady chod\u00ed, ale kdy\u017e se sejdou s ostatn\u00edmi d\u011btmi na h\u0159i\u0161ti, tak jim ch\u016fze nevad\u00ed. Je proto vhodn\u00e9, tr\u00e1vit co mo\u017en\u00e1 nejv\u00edce \u010dasu na d\u011btsk\u00e9m h\u0159i\u0161ti. Samoz\u0159ejm\u011b to nen\u00ed mo\u017en\u00e9 po\u0159\u00e1d, m\u016f\u017eeme si tedy pomoci n\u011bjakou hrou. Zkuste d\u00edt\u011b motivovat nap\u0159\u00edklad p\u0159edst\u00edran\u00fdm z\u00e1vod\u011bn\u00edm nebo si trasu rozd\u011blte na r\u016fzn\u00e9 krat\u0161\u00ed \u00faseky a na konci ka\u017ed\u00e9ho \u00faseku d\u00edt\u011b odm\u011b\u0148te, nap\u0159\u00edklad zato\u010den\u00edm ve vzduchu nebo jinou v\u011bc\u00ed, kterou m\u00e1 va\u0161e d\u00edt\u011b r\u00e1do. U \u0161kolou povinn\u00fdch d\u011bt\u00ed je situace pro rodi\u010de o trochu jednodu\u0161\u0161\u00ed, proto\u017ee ka\u017ed\u00e1 \u0161kola m\u00e1 na v\u00fdb\u011br mnoho mimo\u0161koln\u00edch pohybov\u00fdch aktivit, od tenisu, p\u0159es fotbal a\u017e po tanec. Nechte d\u00edt\u011b, a\u0165 si zvol\u00ed samo, na jak\u00fd sport bude doch\u00e1zet a nechte ho, pokud bude cht\u00edt sv\u016fj z\u00e1jem zm\u011bnit. Nen\u00ed dobr\u00e9 trvat na jednom sportu, na kter\u00fd bude d\u00edt\u011b doch\u00e1zet z donucen\u00ed. Vhodn\u00fd pohyb je tak\u00e9 ch\u016fze na r\u016fzn\u00e9 v\u00fdlety. Zde je situace hor\u0161\u00ed pro rodi\u010de v\u011bt\u0161\u00edch d\u011bt\u00ed, kter\u00e9 tato aktivita p\u0159\u00edli\u0161 nebav\u00ed. Pokud va\u0161eho potomka ji\u017e nenal\u00e1k\u00e1te na turistick\u00e9 zn\u00e1mky nebo n\u00e1lepky, zkuste vz\u00edt na v\u00fdlet i jeho kamar\u00e1dy. Pokud je nech\u00e1te, a\u0165 si jdou na v\u00fdlet\u011b sv\u00fdm tempem a pov\u00eddaj\u00ed si o sv\u00fdch starostech, ur\u010dit\u011b je bude v\u00fdlet bav\u00edc ne\u017e pouze v rodinn\u00e9m kruhu.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zajist\u011bte sv\u00fdm d\u011btem dostatek pohybu","item":"https:\/\/www.bran.cz\/zajistete-svym-detem-dostatek-pohybu\/#breadcrumbitem"}]}]